Dear Humans,

I was reading my toothbrush packaging the other day, and it told me that we are ruled by our habits. It was a good reminder. Because it’s easy to overlook the things that we don’t “choose” to do, but that we do everyday.

We like to think we’re pretty smart. We like to think that our brains are in charge. But usually our brains get dragged along by our bodies following the same paths that we’ve followed before.

But it’s never too late to change paths. It’s not easy–we have to practice going down a different path quite a few times. But it’s never too late. And if we can convince our bodies to do it, we’ll end up in a better place.

Sincerely,

Mr. Heimbuck